The Odyssey Newsletter

Why You Don’t Need to Lift to Failure to Build Strength

Can Beet Juice Really Boost Endurance?

How Slowing Down Might Be the Key to Getting Healthier (and Faster)

First-of-Its-Kind Study Shows Novel Resistance Exercise Program Can Help You Move Better and Age Stronger

Running On Fumes: How Wildfire Smoke Hurts Our Health and Performance

Unlock Your Fat-Burning Clock: Why Workout Timing Matters

Why Aging Athletes Need to Fight Muscle Power Loss

Top Athletes Are Sporting This $200 Cooling Headband—Can It Improve Your Run?

Proactive Muscle Health: An Expert Guide to Exercise and Protein for Aging Well

Runners Are Wearing $300 Supershoes. Can They Give Your Run a Boost?