The Odyssey Newsletter

Why You Don’t Need to Lift to Failure to Build Strength

The Good, the Bad, and the Ugly of Collagen

The Cold Truth on Recovery

Can Beet Juice Really Boost Endurance?

The New Rules of Protein for Runners and Endurance Athletes

Does Exercising on the Pill Affect Your Muscle Gains?

Science Says It’s Time to Rethink Cycle Syncing for Strength Training

Honey, We Shrunk Our Muscles

How Slowing Down Might Be the Key to Getting Healthier (and Faster)

Can an Anti-Super Bowl Diet Prevent Age-Related Muscle Loss?

Can Lifelong Exercise Prevent Inflammaging? Here’s What Scientists Do (and Don’t) Know

First-of-Its-Kind Study Shows Novel Resistance Exercise Program Can Help You Move Better and Age Stronger