The Odyssey Newsletter

Why You Don’t Need to Lift to Failure to Build Strength

The Cold Truth on Recovery

How Slowing Down Might Be the Key to Getting Healthier (and Faster)

Can an Anti-Super Bowl Diet Prevent Age-Related Muscle Loss?

Can Lifelong Exercise Prevent Inflammaging? Here’s What Scientists Do (and Don’t) Know

First-of-Its-Kind Study Shows Novel Resistance Exercise Program Can Help You Move Better and Age Stronger

Can Saunas Improve Your Healthspan?


Are Plant Proteins Suitable for Healthy Aging?

Treat Your Body Like a Business (and Vice Versa)


Are You a Leader or a Follower?


Fast-Twitch vs. Slow-Twitch—Shifting Your Muscle Fiber Ratio to Extend Healthspan

Why Aging Athletes Need to Fight Muscle Power Loss