The Odyssey Newsletter

Why You Don’t Need to Lift to Failure to Build Strength

The Cold Truth on Recovery

Does Exercising on the Pill Affect Your Muscle Gains?

Science Says It’s Time to Rethink Cycle Syncing for Strength Training

Can Lifelong Exercise Prevent Inflammaging? Here’s What Scientists Do (and Don’t) Know

Are Plant Proteins Suitable for Healthy Aging?

How to Strength Train for Optimal Running Performance

Extending Postmenopausal Strengthspan

Proactive Muscle Health: An Expert Guide to Exercise and Protein for Aging Well