The Odyssey Newsletter

Can Saunas Improve Your Healthspan?


Are Plant Proteins Suitable for Healthy Aging?

Running On Fumes: How Wildfire Smoke Hurts Our Health and Performance

Unlock Your Fat-Burning Clock: Why Workout Timing Matters

Treat Your Body Like a Business (and Vice Versa)


To Stretch or Not to Stretch: That Is the Question

Are You a Leader or a Follower?


Fast-Twitch vs. Slow-Twitch—Shifting Your Muscle Fiber Ratio to Extend Healthspan

The Muscle Science Behind the Podcast

How to Strength Train for Optimal Running Performance

Why Aging Athletes Need to Fight Muscle Power Loss

Extending Postmenopausal Strengthspan